Setting intentions for the new year is a powerful way to guide your focus and energy towards positive growth and meaningful achievements,...

Well the good news is that the nutrition world is loving peanut butter at the moment. When it comes to snacks, it is important to snack...

Understanding what to eat when working out is what will help you deliver your results faster... It's all in the food. Fuelling your body...

Glucose is not just important for people who have, or who are at risk of having, diabetes. It is vitally important for all of us and has...

As well as eating the right foods, your body requires rest to recover from a work-out and build muscle. The business of life can make it...

By Becca Jones What to eat after working out Do you often feel very hungry after working out, especially if it is an intensive HIIT...

When it’s dark & cold and you’re tired, busy, stressed, feeling the pressure of Christmas, needing an energy-lift, what do you do? Reach...

I don’t think I can be the only one who’s been finding morning workouts or evening sessions harder to feel motivated for recently? Even...

I can’t be the only one who has already started to notice that summer feels like it’s starting to wind down. The mornings and evenings...

Benefits of open water swimming and how to have your first dip. Open water swimming has exploded over the last year or so, with many...

3 benefits of sunshine you might not know about... With the BBQ tongs at the ready I’m sure we’re all waiting for the weather to improve...

News It's been a long time since I last put virtual pen to virtual paper and written an update...and so much has happened! The past 15...

We’re moving closer and closer to having all current COVID-19 restrictions lifted and as much as this confirms there is life after...

We all know that exercise is great for us, but sometimes it’s difficult to fit in going for a run or getting along to a workout class...

The end is in sight, lockdown now has an end date and a plan of how restrictions will start to ease. Although it marks the end to...

Many of us make New Years Resolutions and, with determination, decide that we will eat more healthily, exercise more, and lose weight....

We can safely say last year didn’t go the way many of us planned. Exactly one year ago, you may have been setting yourself some fitness...

We all need a mid-morning or mid-afternoon sweet treat to keep us going. Our bodies and minds are deeply connected and what we eat...

Lockdown 2.0? Well, here we are. Read on for Coach Mike's tips and tricks on looking after your mental wellbeing at this tricky time....

Hi everyone! I hope you’re all doing okay and starting to get glimpses of your previous “normal” lives as restrictions are slowly being...