Hi everyone! Welcome to my June blog. I was struggling to come up with a topic for this month when I thought – what is the number one...

Hi everyone! I hope you’re all doing okay and keeping safe during these uncertain times. I thought I’d add in an ad hoc blog post to give...

Hey everyone, welcome to this month's blog! I can’t believe its May already, is it even possible that the months this year are...

Covid-19 update: WFC sessions remain closed during this time, but please keep in touch with us via social media and the WFC WhatsApp...

Spring is finally here and our resident Dietetic Assitant, Toni, has put together another fabulous article to feed our brain (and...

February is finally here! As Valentine’s Day approaches we are being bombarded with images of hearts, and yet we don’t seem to pay enough...

Perhaps your 2020 didn’t start how you intended, or you’ve broken your health and fitness resolutions already. Toni Walsh, a Hampshire...

I’m Philip and I joined Winchester Fit Club in January 2018. Not only that, I went straight into a Monthly Challenge as well, so straight...