Our Sessions

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Monday Madness

7pm Various Locations

Our "Monday Madness" sessions are the best way to start the week and get over the dreaded Monday blues. Delivering a full-body impact workout including Circuits, Tabata and HIIT-inspired sessions, with a few surprises thrown in. Coach Emma is the leader of this wonderful pack

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Mondays Track
Running

7.30pm Athletics Track

Run session focussed on individual targets, time, pace and distance. Coach James is our in-house Sir Mo Farah.

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Tuesday Sunrise

7am Lido on Worthy Rd

Early Morning HIIT/LIIT/Circuits sessions to get the blood flowing!

Coach Mike will get you ready and set to face your day.

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Wednesday Humpdays

7pm Winnall Primary

Wednesday is our mid-week masterclass smashing hump day with a room jam-packed full of support, energy and laughter. Wednesday is dedicated to HIIT (High Intensity Interval Training) and no session is ever the same. Coache Mike is our Lord of Lunges.

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Thursday
Sunrise

7am Lido on Worthy Rd

Early Morning HIIT/LIIT/Circuits sessions to get the blood flowing!

Coach Mike will get you ready and set to face your day.

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Thursdays Running Club

7pm Various Locations

The aim of our Running Club is to cater to all abilities and increase your running potential. Each session includes a warm-up and cool-down and will have a mix of strength, speed and endurance training. We include interval, pyramid, tempo runs, time trials and hill sessions. Coach James is our in-house Sir Mo Farah.

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Saturday Kick Start

10am Winchester Lido

The self-proclaimed “Weekend Warrior Circuits” does exactly what it says on the tin. An hour of circuit infused body-weight exercises, the best way to start the weekend. We have some great Fit Clubbers who are waiting to show you the best way to squat your way to success. Coach Andy heads up the Warriors.

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